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The Night Before the Meet -
- Pack your bags with:
- an extra towel
- goggles
- sunscreen
- water
- deck of cards or other entertainment for between events
- don't forget to pack your big fish/little fish card/gift
- Most swimmers bring blankets and sleeping bags
- Remember to bring snacks and/or money for snacks and drinks during the meet
- Mark all possessions clearly and permanently to minimize lost items
- Eat a good dinner
- Complex carbohydrates such as pasta, whole wheat breads, potatoes, rice, etc.
- Fruits are also good
- Avoid caffeine and carbonated drinks
- A good night's sleep is a must!
The Morning of the Meet -
- Eat a good breakfast:
- All swim meets will have concession stands with healthy options available.
- Dress appropriately and plan for the likelihood of changing weather. It can sometimes be VERY cold in the morning and then warm up very quickly!
- Pack lawn chairs and sun umbrellas. Most pools do not have enough seating for spectators.
At the Meet -
- Find your big fish/little fish and deliver their gift.
- It is important to eat and stay hydrated during the meets. Swimmers are advised to reduce their sugar intake.
- Cheer for your big fish/little fish. Put their schedule on your hand, along with your own schedule, so that you can be there for their races.
- Check in on your big fish/little fish throughout the meet and cheer for each other!
- keep possessions in your bag/basket- especially important for goggles- they get lost very easily!
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